Couldn’t sleep, so am up for the sunrise. Jasper joins me for this one! Perino’s dog, Jasper, wanted in on her workout session. Today my colleague, Bret Baier, joins me on the program. I always read a bit before going to sleep. I send some ideas for both of my shows on FOX News to the producers, including angles for stories and possible guests for interviews. I have Bircher muesli with blueberries, raspberries, and walnuts, and then start preparing for my shows. 3:30 p.m. — Now to host Storytime with Dana. 9:30 a.m. — Small breakfast of two pieces of whole wheat toast and some honey. 8 a.m. — For today’s workout, I select a 45-minute country ride with a five-minute cool down ride. Email [email protected]. I also have some pink Himalayan salt bean chips. 8 a.m. — FaceTime appointment with instructor Gregory Grube from Equinox.

12 p.m. — Quick break for lunch.

5:30 a.m. — I’m up bright and early this morning.

9:30 a.m. — Time for breakfast: granola with blueberries and almond milk, and a banana. Your email address will not be published. Before joining FOX News, I served in the Bush Administration from late 2001 until January 2009. Here’s how Dana Perino, television anchor for FOX News Channel, has adapted to going live from home. Leave a Reply Cancel reply.

The show is a ton of fun and we really enjoy providing the latest commentary and analysis of current events. 6 a.m. — I wake up early and start reading all of the news that has come in overnight.

After, I dedicate 10 minutes to foam rolling and stretching. Perino’s at-home news anchor set-up. I could not handle the workload or manage the stress of my job without daily exercise. Get the latest The Daily Briefing with Dana Perino TV show cancel/renewal predictions. Like books too? 7:45 p.m. — Tonight we order from Burkes Market in Bay Head, NJ ($25).

8 a.m. — Since I got a head start on my work day, I decide to dig in on the workout.

9:30 a.m. — Time to drink a fresh juice made from carrot, celery, green apple and ginger, and eat two pieces of toast.

Perino’s TV prep sessions look a little bit different now that she’s at home. 4 p.m. — I have a call with foreign policy expert to talk about coronavirus impact around the globe.

7:30 p.m. — On the menu for dinner: Steak, sweet potatoes with butter, green salad, blueberries, and, of course, Cabernet. See below for the cancellation/renewal prediction of The Daily Briefing with Dana Perino. 11:15 a.m. — I have a handful of almonds to help keep me focused. I take time to read the news clips. 2 p.m. — On The Daily Briefing today, FOX News contributor, Dr. Nicole Saphier, joins me to discuss keeping up with your health during the quarantine. Plus, that glass of Cab! 5 p.m. — I co-host The Five, my last show of the week! This is part of my attempt to counteract the posture-destroying computer work and to get the blood flowing before I go on television. In honor of the holiday, I read The Very Hungry Caterpillar by Eric Carle and a book by my dear friend and FOX News colleague, Ainsley Earhardt, Through Your Eyes: My Child’s Gift to Me.

6:30 a.m. — Up and at it!

3:30 p.m. — I’ve been hosting a virtual storytime for children during the ongoing pandemic at 3:30 pm every weekday called Storytime with Dana.

I am also a part of the election coverage team for the network.

6:30 a.m. — Peter makes me my usual shake and tea when he gets up! 7 p.m. — I make dinner. I’ve also committed to doing something every day to maintain good posture. Dana has time and time again, not only attack Trump himself, but has berated Trump Supporters, causing them to turn away from the Five. Today, I read How to Walk a Dump Truck by Peter Pearson, provided by Harper Collins. Today we are reading Me and The Sky, an inspirational book about the life of airline pilot, Beverley Bass. Daytime Fox News programe hosted by Dana Perino. It’s also fun for me and sometimes Jasper (our eight-year-old Hungarian Vizsla) will join! 2 p.m. — Anchor The Daily Briefing on FOX News Channel. We discuss the 2020 race and Joe Biden’s position of trying to campaign during a pandemic. I check emails and texts in between another 10 minutes of arms. 6:30 a.m. — Rise and shine! Money spent: $275Workouts completed: 14Shows hosted: 13, Want to hear more from us? I love getting in a car for a road trip. It’s important to keep a sense of normalcy with children and one way to do that is to adhere to storytime each day. 10:30 a.m. — Time to record the I’ll Tell You What podcast. She was the second female White House Press Secretary, after Dee Dee Myers, who served during the Clinton Administration. I am also the author of And the Good News Is…Lessons and Advice from the Bright Side. with a side of sauerkraut, and a glass of Cabernet.

Today I’m having a Mediterranean salad with romaine and feta cheese.

Round out the workout with 10 minutes of foam rolling and stretching. 9:30 a.m. — Breakfast time. / Photograph courtesy of Dana Perino. I love my tea and have found I have to have something else on my stomach or else the caffeine goes straight to my head and makes me nauseous. 2 p.m. — Today on the show, I have country music star Brad Paisley. I think I’m an excellent person to take along because I pick out the best snacks, am an excellent deejay, and know when to be quiet and just look out the window. If you're a human and see this, please ignore it.

We do a Wunda Chair Pilates class today. Roseanne is canceled... Dana Perino, former White House Press Secretary, co-host of Fox News Channel's "The Five" and host of "The Daily Briefing" and … I currently do my own because of the stay-at-home orders. 5 p.m. — I gear up to co-host The Five, now in its ninth year. Who I am: Dana Perino (@danaperino), 48 Where I live: Bay Head, NJ What I do: I am the anchor of The Daily Briefing with Dana Perino , co-host of The Five , … 1:40 p.m. — Hair and makeup (a lot more care has to go into this than my usual weekend look!). 12:45 p.m. — Lunch today is a turkey and cheddar sandwich on whole grain bread with mustard. American Gods season 3 coming to Starz early 2021, Snowpiercer season 2 starts on January 25th, 2021, Netflix decides to renew The Crown for season 6, Ratched is off to a hot start, with season 2 coming to Netflix early 2021, Baby’s official Netflix status for season 4, Southern Charm Season 7 Returns on October 29th, 2020. 6 p.m. — After the show, I take a much-needed two-mile walk with Peter and Jasper. This one is a bit different than the 2 p.m. program because I have four other co-hosts and we all have distinct personalities, which keeps the discussion interesting!

What I do: I am the anchor of The Daily Briefing with Dana Perino, co-host of The Five, and co-host of the I’ll Tell You What podcast for Fox News Channel. 6:15 p.m. — Tonight, I manage to squeeze in a 30-minute yoga session followed by 10 minutes of meditation.

10 a.m. — I take a good amount of time to prepare for the news show I anchor called The Daily Briefing, on every weekday at 2 p.m. This week, we check-in from our quarantine quarters and address updates on the economy and the “new normal” across the country. Perino taking one of many Peloton cycling classes. 1 p.m. — I break for lunch. 6 p.m. — Finally take a two-and-a-half mile walk outside. 2 p.m. — Time for The Daily Briefing on FOX News Channel, an hour often dominated by breaking news that covers the headlines of the day.



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